How the program can help you

This program is focused on the fitness side of your postpartum C-Section recovery. It is designed to help you feel your strongest and most confident self after your abdominal birth.

The workouts will help you with

  • Strengthening your core & key muscle groups

  • Your C-Section overhang ‘pouch’

  • Fitness endurance levels with safe cardio workouts

  • strengthen, lengthen & Tone up your body

  • Support, understand and strengthen diastasis recti

  • Feel confident about exercising again

  • Feel inside and out body confident

  • Flexibility & mobilizing the body again

  • Posture control & injury prevention

  • Help with any access weight gain during & after pregnancy

  • Feeling excited & motivated about your recovery

  • Reconnect with your tummy again. A huge part of C-Section recovery is learning how to reconnect with your tummy and core again. Physical and emotional trauma can contribute to numbness and disconnection with your tummy.
    Learn how these workouts can help with this

 

There are 3 different stages I will take you through in this program. This program takes you from day 1 until the end of your recovery.

  • 0-6 weeks workouts - Safe anytime after your scar has healed which is usually 5/6 weeks post surgery. These workouts are designed to wake up your body and muscles again in a very gentle and effective way. These workouts are there to help you whilst your body is in the earlier stages of recovery

  • Level 1 - This section is to be started once you have completed the 0-6 weeks section as we pick up the pace slightly in the workouts but still in a very safe way.

  • Level 2 - This Section is to be completed after doing level 1 consistently for 6 weeks. We introduce resistance bands and weights to help you feel confident with lifting & preparing your body for more high impact workouts.

Each stage I recommend for you to do for 6/8 weeks consistently before moving on to the next one to get the best results. All of the workouts are on demand in a follow a long format which makes it very east to follow and stay motivated.

This program is for you if

  • you would like to start exercising but you are not sure what to do and what will be safe after your C-section.

  • You are experiencing pain, restriction or numbness around your c-section scar

  • You would like to be more confident about your postnatal tummy and scar

  • You are struggling to lose fat around your tummy or if you have an ‘overhang’ above your scar.

You will leave this program feeling fitter, stronger, more confident, energized and empowered. I am very excited to help you mama's feel body beautiful inside and out again :).

If you are ready to get started and feel fit and strong again click the link below.

About me

Iv’e worked with hundreds of women over the last 6 years, hearing so many stories about their experiences of C-section. As well as my own first hand experience of 2 C-section births, there’s nothing I haven’t heard! Come and join my safe space and let me support you with your C-section recovery.

My C-Section Postpartum Fitness skills will help you take your C-section recovery into your own hands, empowering you with the knowledge to help you love your tummy & body again!