Postpartum Program

Are you a mama who wants to feel confident in your own skin again? Perform exercises with strength and confidence?

If you feel ready to do something for yourself again but need the right direction and motivation then you have come to the right place!

As a new mom myself, I know how hard it can be to get back to exercising and feeling confident again, so I designed my own program which I put my own body through and felt the amazing benefits of it, and now I want to help you feel the same.

My 12 week program is split into two levels.

You can either purchase the Combined Program (which will get you both Level 1 and 2) along with recipes to help with postnatal healing & my eat smart guide. There is also the option to purchase Level 1 & Level 2 separately.

I also now offer a VIP option in which you will receive a 1:1 consultation with myself, plus a check in call between levels. In the 1:1 personal consultation we discuss your goals and what you would like to achieve, as well as more practical advice on training around your baby's schedule, nutrition and how to exercise safely with the correct technique. It is also a chance for you to ask questions about your journey.