Level 2

Level 2 builds on Level 1 for the next 6-12 weeks of your recovery.

♥ In this program we start to introduce weights & resistance bands. You will receive more intense follow along workouts which are still safe for your recovery. Including the following

♥Cardio

♥ Core

♥Glutes using resistance bands

♥Toning using dumbbells

♥Barre

♥Stretch & flow

♥A weekly workout schedule to follow

♥Workout weekly schedule to follow