Are you a Mama who wants to feel confident in your own skin again? Perform exercises with strength, confidence & fun? And feel proud of your body again?

As a C-Section mum of two myself, I know how hard it can be to get back exercising and feeling confident again, especially after a c section. But with my postpartum exercise knowledge of how to strengthen, heal your abdominals & body after a C-Section I feel confident that you too can have a full recovery with a very positive journey. This method is also very effective for losing that extra weight gained during and after pregnancy.

I know from a lot of experience and with working with many C Section mamas you will be able to feel like yourself again & see your confidence grow.

This program is perfect for you if you are

• You are experiencing pain, restriction or numbness around your c-section scar

• you would like to start exercising but you are not sure what to do and what will be safe after your C-section.

• You would like to be more confident about your postnatal tummy and scar

• You are struggling to lose fat around your tummy or if you have an ‘overhang’ above your scar.

How my workouts can help you

• Exercise for Healing

• Learn how and when to get back to exercise after C-section.

• Expert advice and follow along workout videos from myself (a qualified post-natal personal trainer) that will give you the confidence to start moving again! Including how to check for Diastasis Recti, how to activate your inner core and correctly work your pelvic floor muscles.

• Strengthening your core & key muscle groups

• Your C-Section overhang ‘pouch’

• Fitness endurance levels with safe cardio workouts

• Flexibility & mobilizing the body again

• Posture control & injury prevention

• Help with any access weight gain during & after pregnancy

• Feeling excited & motivated about your recovery

Reconnect

• Reconnect with your tummy again. A huge part of C-Section recovery is learning how to reconnect with your tummy and core again. Physical and emotional trauma can contribute to numbness and disconnection with your tummy.
  Learn how these workouts, stretches & breathing exercises can help with this.

Eating for Healing

• An E-BOOK packed with recipes, advice and on the go meal/snack ideas to help you be healthier and help you healing process through the right nutrition.

• Packed with quick and easy breakfast, lunch, dinner and snack ideas to help you heal fast. This is not about dieting or restriction, just advice from real life mum experience and REAL food.

There are 3 different stages I will take you through this program.

This program takes you from day 1 to the end of your recovery.

• 0-6 weeks workouts - Safe anytime after your scar has healed which is usually 5/6 weeks post surgery. These workouts are designed to wake up your body and muscles again in a very gentle and effective way. These workouts are there to help you whilst your body is in the earlier stages of recovery

• Level 1 - This section is to be started once you have completed the 0-6 weeks section as we pick up the pace slightly in the workouts but still in a very safe way.

• Level 2 - This Section is to be completed after doing level 1 consistently for 6 weeks. We introduce resistance bands and weights to help you feel confident with lifting & preparing your body for more high impact workouts.

Each stage I recommend for you to do for 6/8 weeks consistently before moving on to the next one to get the best results. All of the workouts are on demand in a follow a long format which makes it very east to follow and stay motivated.

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