The details...

WHO'S IT FOR?

This masterclass is suitable for anyone who wants to learn more about preparing for a C-section! Whether you have C-section date already booked in, not sure how you are going to give birth or not even pregnant yet! We want to arm you with the knowledge and tools to have the best C-section and recovery.

LIVE RECORDING

This is the recording of the live class - it is jam packed with an exercise and stretch routine, mindful meditation and discussion all about preparing for C-section.

SUPPORT YOUR C-SECTION RECOVERY

You will leave feeling confident and empowered with lots of tips and tools to best prepare yourself for a positive C-section experience and recovery. We are very excited to help you mama's feel confident inside and out :).

What you'll learn...

EXERCISE SESSION

Join Roxy for a pregnancy safe exercise and stretch session jam packed with simple exercises that will help you feel good during your pregnancy but also help prepare your for your abdominal birth.

Learn in this class the most effective exercises and stretches to help your body prepare for your C-Section recovery and help your body stay strong, healthy and mobile whilst pregnant. Roxy will take you through a workout that will target your key muscle groups and core. She will then finish with a relaxing and essential stretch routine which will make you leave the class feeling energised, confident & lean.

We can’t wait to help you feel prepared and confident for your C-Section recovery.

All you will need is a mat, comfortable clothing and water.

GUIDED MEDIATATION

Get yourself mentally prepared for a positive C-section experience with a guided meditation session.

A chance to take a few moments with your growing baby and really connect to the experience you would like to have.